Incorporating Yoga and other classes into your routine can help you stay calm and peaceful during our lives on this beautiful Earth. Embrace this time to nurture yourself and find amidst the chaos of life . Enjoy the journey to tranquility!
Beginner's Yoga
Beginner's Yoga is a gentle practice designed for a new yogi to learn the poses and understand how to unwind and reconnect with body.
Through mindful movements and deep breathing,
you will come to feel empowered by listening to your body and not your mind. Which is a challenging, yet rewarding journey. Beginner's yoga is simply an experience that we all could use to slow down and allow
for greater awareness and relaxation.
Embrace your body and the unknown of the YOGA world, with a supportive and inclusive environment that will leave you feeling
confident and amazing!
Go with the FLOW!
This is a SPLIT class that will kick your...?
Let's DO something different in 2026, re-align with the new energies in the new year!!
And also calm your mind at the end.
Let's harmonize the body with...
CARDIO/ full-body / weights / dance
+
yoga stretches / meditation / sound bowls
Beginner's Pilates
Beginner's Pilates is a perfect introduction to the practice of Pilates, designed to learn the techniques of the Pilates MAT practice.
MAT simply means, the only thing you
need for the class is your MAT, your
BODY, and your MIND.
The Pilates method,
includes much more than just the CORE.
It includes strengthening not only
the abdominals...
but the whole muscle groups spanning from
the base of the ribs downward.
Let's get comfortable with working the
"Powerhouse" of our bodies!
Pilates
Pilates is a mindful practice that focuses on strengthening your core while promoting body awareness.
This controlled practice on the mat, combines body weight movement, various equipment, including balls, bands, weights, and blocks to enhance flexibility, stability and strength.
Whether you're a beginner or an experienced practitioner, Pilates offers a balanced approach to physical fitness and overall well-being. Embrace the journey to a stronger, more CORE centered you!
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Joseph Pilates
​
Experience with Pilates only please.
We do offer Beginner's Pilates classes.
​
​
BARRE
Barre is a unique fusion of Ballet,
Pilates, and Yoga.
Ballet-inspired movements, such as plies and arabesques, target small, stabilizer muscles that are often
neglected in other workouts.
High repetitions with very low impact is a perfect way to gain muscular endurance with
minimal impact on the joints.
Barre class is designed to tone and strengthen the entire body, but primarily focuses on the
lower body and core.
The combination of these three elements of exercise, will definitely sculpt, tone, and lengthen your body!
​
Suitable for all fitness levels
Pilates + Yoga
Yoga and Pilates fusion is the best of both worlds! The blend of the two,
each being low-impact exercises
with functional training, integrates body movements
that challenge muscle control & precision, flexibility, balance, and core strength.
Combined with breathing techniques,
this class will develop a deeper
connection of mind/body
holistic health, engaging in controlled and mindful exercises only discovered with this unique blend of
Yoga and Pilates!
Perfect from beginner to advanced!
SOULful Ballet
This artistic dance form of Ballet,
captivates almost everyone
with its joyful, expressive, and precise
movements... which seamlessly flow
to the rhythm of music and soul.
Each graceful display of slow
and intense movements embody
the dancer
in all of us
with elegance, poise, and discipline.
The addition of SOULful will only increase
your self-expression artistry for the
unique beauty of Ballet!
​
Soulful Ballet is perfect for all ages and abilities!
Ballet shoes encouraged, SOCKS required
​
baRre fusion
Only difference from BALLET...
Torture equipment used!
Weights, bands, balls, more bands.
Restorative Yoga
Restorative Yoga is exactly what it is...a RESTORE of your body and mind.
Very gentle stretching poses, sitting still for periods of time, to allow the muscles of the body to relax. And then followed by the stillness of the MIND.
​
Such a wonderful experience for everyone, especially beginner's or people with injuries or limited movement.
HOT yoga
Embrace the joyous and flowing energy in this dynamic class paired with breath work.
Soul Flow is a sacred class specially crafted to help you connect with your inner self.
Whether you are an experienced or a beginning yogi.
this class offers a peaceful space to unwind, and set your intentions for the week.
