Ready to get
GROUNDED!!!
Beginner's Yoga
Beginner's Yoga is a gentle practice designed for a new Yogi to learn the poses and understand how to unwind and reconnect with body.
Through mindful movements and deep breathing,
you will come to feel empowered by listening to your body and not your mind.
Beginner's yoga is simply an experience that
we all could use to slow down !!!!
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Embrace your body and the unknown of the YOGA world, with a supportive and inclusive environment that will leave you feeling
confident and amazing!
The
This is a super FUN class, a balance blend of mindful yoga flow and light weights designed to build strength, improve stability, and energize the body with YOGA!
Move with intention, connect with your breath, and
leave feeling both powerful & grounded!
BARRE Fusion
Barre class works tiny muscles that
support bigger muscles.
It makes sense, doesn't it?
Leg work, core work, whole body work.
A bit of mindfulness, and a bunch of muscle work all over.
Pilates + Yoga
MY FAVORITE CLASS !
The BEST of both worlds.
How could you go wrong with this combo!
Dance
Free yourself!
This isn't easy.
Nothing is! But it is FUN !!!!! workout for your body and soul!
Restorative Yoga
Restorative Yoga is exactly what it is...a RESTORE of your body and mind.
Very gentle stretching poses, sitting still for periods of time, to allow the muscles of the body to relax. And then followed by the stillness of the MIND.
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Such a wonderful experience for everyone, especially beginner's or people with injuries or limited movement.
HOT yoga
Embrace the joyous and flowing energy in this dynamic class paired with breath work.
Soul Flow is a sacred class specially crafted to help you connect with your inner self.
Whether you are an experienced or a beginning yogi.
this class offers a peaceful space to unwind, and set your intentions for the week.
