Restore & Resonate
RESTORE:
Unwind, release, and return to
balance in this gentle restorative YOGA class.
This class combines breathing and mindfulness
with Beginner friendly and relaxing
yoga poses.
RESONATE:
The class will close with the soothing
vibrations of sound bowls,
allowing the frequencies to restore
harmony and peace of mind.
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Beginner's Yoga
Beginner's Yoga is a gentle practice designed for a new yogi to learn the poses and understand how to unwind and reconnect with body.
Through mindful movements and deep breathing,
you will come to feel empowered by listening to your body and not your mind. Which is a challenging, yet rewarding journey.
Beginner's yoga is simply an experience that we all could use to slow down and allow
for greater awareness and relaxation.
Embrace your body and the unknown of the YOGA world, with a supportive and inclusive environment that will leave you feeling
confident and amazing!
Beginner's Pilates
Beginner's Pilates is a perfect introduction to the practice of Pilates, designed to learn the techniques of the Pilates MAT practice.
MAT simply means, the only thing you
need for the class
is your MAT, your
BODY, and your MIND.
The Pilates method,
includes much more than just
the CORE.
It includes strengthening not only
the abdominals...
but the whole muscle groups spanning from
the base of the ribs downward.
Let's get comfortable with
working the
"Powerhouse" of our bodies!
Pilates
Pilates is a mindful practice that focuses on strengthening your core while promoting body awareness.
This controlled practice on the mat, combines body weight movement, various equipment, including balls, bands, weights, and blocks to enhance flexibility, stability and strength.
Whether you're a beginner or an experienced practitioner, Pilates offers a balanced approach to physical fitness and overall well-being. Embrace the journey to a stronger, more CORE centered you!
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Joseph Pilates
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Experience with Pilates only please.
We do offer Beginner's Pilates classes.
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BARRE
Barre is a unique fusion of Ballet,
Pilates, and Yoga.
Ballet-inspired movements, such as plies and arabesques, target small, stabilizer muscles that are often
neglected in other workouts.
High repetitions with very low impact is a perfect way
to gain muscular endurance with
minimal impact on
the joints.
Barre class is designed to tone and strengthen the
entire body, but primarily focuses on the
lower body and core.
The combination of these three elements of exercise,
will definitely sculpt, tone, and lengthen
your body!
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Suitable for all fitness levels
Define BARRE
Only difference from BARRE...
Torture equipment used!
Weights, bands, balls, more bands.
Pilates + Yoga
Yoga and Pilates fusion is the best of both worlds! The blend of the two,
each being low-impact exercises
with functional training, integrates body movements
that challenge muscle control & precision, flexibility, balance, and core strength.
Combined with breathing techniques,
this class will develop a deeper
connection of mind/body
holistic health, engaging in controlled and mindful exercises only discovered with this unique blend of
Yoga and Pilates!
Perfect from beginner to advanced!
Barre + Dance
Barre and dance create the ultimate workout experience, seamlessly combining hard work with pure enjoyment.
This dynamic fusion not only and strengthens your body but also elevates your mood, making
fitness feel like a... celebration!
Dive into this invigorating blend and discover how fun working out can truly be!
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No prior experience needed!
Dance is a beautiful rhythmic art form that serves as a powerful means of self-expression and physical release.
It not only boosts creativity and endorphins but also provides a fantastic full-body workout for the mind, body, and soul. Embrace
the joy of movement and let dance transform your life!
This is truly NOT your "NORMAL" dance class...
be prepared to move your body with the flow of various genres of
music, from the 80's to Hip-Hop to Hard Rock
We Focus on isolations
of the hips and ribcage, similar to Bellydance...
then we rock it out hard core for some cardio....
core work with the slow movement of the rhythm...
and in the end...
your a DANCER!!!
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ABSOLUTELY NO dance experience required!
Just bring your rhythm and SOUL!
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Dance
SOULful Ballet
This artistic dance form of Ballet,
captivates almost everyone
with its joyful, expressive, and precise movements...
which seamlessly flow
to the rhythm of music and soul.
Each graceful display of slow
and intense movements embody
the dancer
in all of us
with elegance, poise, and discipline.
The addition of SOULful will only increase
your self-expression artistry for the
unique beauty of Ballet!
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Soulful Ballet is perfect for all ages and abilities!
Ballet shoes encouraged, SOCKS required
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ballet fusion
Only difference from BALLET...
Torture equipment used!
Weights, bands, balls, more bands.
SOUL f l o w
Embrace the joyous and flowing energy in this dynamic class paired with breath work.
Soul Flow is a sacred class specially crafted to help you connect with your inner self.
Whether you are an experienced or a beginning yogi.
this class offers a peaceful space to unwind, and set your intentions for the week.
HOT yoga
Embrace the joyous and flowing energy in this dynamic class paired with breath work.
Soul Flow is a sacred class specially crafted to help you connect with your inner self.
Whether you are an experienced or a beginning yogi.
this class offers a peaceful space to unwind, and set your intentions for the week.
YOGA FLOW
Yoga movements that flow seamlessly are designed to create a harmonious connection between the body and breath. These fluid transitions enhance flexibility, strength, and mindfulness, allowing practitioners to experience a sense of calm and focus. Each pose blends into the next, creating a graceful dance that promotes overall well-being and encourages a deeper awareness of the present moment. Embrace the rhythm of your breath as you move through each sequence, fostering both physical and mental balance.
all movement begin with the toes!
Turkey Tuesday TWIST!
Just a bit of everything. We move to the music. And let our bodies twist and bend freely as much as they want!
A blend of full-body sculpting with compound movements to help tone and tighten, followed by stretching and mindfulness practices to help balance strength with stillness this holiday season
TURKEY SLIM & SLOW
Momma time Yoga
Discover the perfect escape for mothers seeking a moment of tranquility. yoga sessions are designed to help you restore your energy and find balance in the chaos of everyday life. Join us to unwind, reconnect with yourself, and embrace the serenity you deserve. It's time to prioritize your well-being and nurture your spirit.
MOM/dad & KID YOGA
"Mom and/or Dad + KIDDO yoga" is a wonderful bonding experience that combines physical activity with quality time.
It encourages mindfulness, flexibility, and strength while allowing both mom/dad and child to relax and have fun together.
Through playful poses and engaging activities, they can explore their bodies and deepen their connection.
This shared practice not only promotes health but also creates a sense of calm and joy in your relationship!
Kid's YOGA!
Welcome to our Kids Yoga program, designed specifically for children aged 4 to 8 years old! Here, young yogis will explore fun poses, engage in playful activities, and learn to breathe deeply while developing flexibility and strength. Our classes promote mindfulness and creativity, helping children build confidence and a love for movement in a environment. Join us for a joyful journey into the world of yoga!
November
SPECIAL EVENTS
Well, we celebrated the NEW Moon a few weeks ago...
NOW. It is time to
celebrate the FULL Moon.
Come out and check it out! You will be a new SOUL!
Share-giving!
November 20 th
6:30 to 8:30 pm
Join us for a rejuvenating session of dance & yoga where we stretch, sip, and share our thoughts of gratitude.
This unique experience blends movement with mindfulness, allowing you to connect with body and celebrate the moment.
Embrace the rhythm, feel the energy, let’s create a supportive community together.
Come as you are, and leave feeling refreshed and inspired!
November 22 SATURDAY
11am.
Bring it on!!! Can you handle it?!?
Soul Good YOga +
The podium !!!
We invite you to refresh your mind, body, and soul!
The Podium is partnering up with
Soul Good Yoga
Saturday, November 22
11 am.
This class is welcome to everyone, whether you’ve practiced yoga for years...or taking your first step onto your yoga mat.
Mimosa's 6$
Bloody Mary's like no other 8$
Please bring your own mat and any props/ items desired for your practice (e.g., water bottle, yoga blocks, blanket). Limited mats will be available, in case you don't have one.
With a full menu for lunch!
Come and have some fun,
yoga, and refreshments!!
No need to register.
Just set the alarm!!
