Hot Yoga
Hot yoga is an invigorating practice that takes place in a heated environment, allowing your muscles to become supple and more flexible.
This unique setting enhances your ability
to stretch deeper and achieve a greater range of motion in the various asanas of yoga.
The heat and intensity of Hot yoga improves circulation of the blood stream,
and promotes detoxification of the organs
through sweat.
Embrace the heat and discover the benefits it brings to your body and mind.
Experienced yogis only please.
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Bring water to hydrate!
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Pilates
Pilates is a mindful practice that focuses on strengthening your core while promoting body awareness.
This controlled practice on the mat, combines body weight movement, various equipment, including balls, bands, weights, and blocks to enhance flexibility, stability and strength.
Whether you're a beginner or an experienced practitioner, Pilates offers a balanced approach to physical fitness and overall well-being. Embrace the journey to a stronger, more CORE centered you!
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Joseph Pilates
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Experience with Pilates only please.
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BARRE
Barre is a unique fusion of Ballet, Pilates, and Yoga.
Ballet-inspired movements, such as plies and arabesques, target small, stabilizer muscles that are often neglected in other workouts.
High repetitions with very low impact is a perfect way
to gain muscular endurance with minimal impact on
the joints.
Barre class is designed to tone and strengthen the
entire body, but primarily focuses on the
lower body and core.
The combination of these three elements of exercise,
will definitely sculpt, tone, and lengthen
your body!
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Suitable for all fitness levels
Pilates + Yoga
Pilates and Yoga fusion is the best of
both worlds! The blend of the two, each being
low-impact exercises, breathing techniques, functional training
which integrate body movements
of all sorts, flexibility,
muscle control, and balance. All which challenge and
develop a deeper connection of the
mind/body wellness. By engaging in both disciplines, you will experience the benefits between your body and mind
with controlled and mindful
movements only discovered with this unique blend of
Pilates and Yoga!
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Prior experience in both disciplines recommended
SOULful Ballet
This artistic dance form of Ballet, captivates almost everyone
with its joyful, expressive, and precise movements...
which seamlessly flow
to the rhythm of music and soul.
Each graceful display of slow
and intense movements embody the dancer
in all of us
with elegance, poise, and discipline.
The addition of SOULful will only increase
your self-expression artistry for the
unique beauty of Ballet!
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Soulful Ballet is perfect for all ages and abilities!
Ballet shoes encouraged, SOCKS required
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Dance
Dance is a beautiful rhythmic art form that serves as a powerful means of self-expression and physical release.
It not only boosts creativity and endorphins but also provides a fantastic full-body workout for the mind, body, and soul. Embrace the joy of movement and let dance transform your life!
This is truly NOT your "NORMAL" dance class...
be prepared to move your body with the flow of various genres of
music, from the 80's to Hip-Hop to Hard Rock!
We focus on isolations of the hips and ribcage, similar to Bellydance...
then we rock it out hard core for some cardio....
core work with the slow movement of the rhythm...
and in the end...
your a DANCER!!!
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ABSOLUTELY NO dance experience required!
Just bring your rhythm and SOUL!
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Barre + Dance
Barre and dance create the ultimate workout experience, seamlessly combining hard work with pure enjoyment.
This dynamic fusion not only and strengthens your body but also elevates your mood, making fitness feel like a
celebration.
Dive into this invigorating blend and discover how fun working out can truly be!
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No prior experience needed!
Beginner's Yoga
Beginner's Yoga is a gentle practice designed for a new yogi to learn the poses and understand how to unwind and reconnect with body.
Through mindful movements and deep breathing,
you will come to feel empowered by listening to your body and not your mind. Which is a challenging, yet rewarding journey.
Beginner's yoga is simply an experience that we all could use to slow down and allow
for greater awareness and relaxation.
Embrace your body and the unknown of the YOGA world, with a supportive and inclusive environment that will leave you feeling
confident and amazing!
Beginner's Pilates is a perfect introduction to the practice of Pilates, designed to learn the techniques of the Pilates MAT practice.
MAT simply means, the only things you
need for the class
is your MAT and you
BODY and MIND.
The Pilates method,
includes much more than just
the CORE.
It includes strengthening not only
the abdominals...
but the whole muscle groups spanning from
the base of the ribs downward.
Let's get comfortable with
working the
"Powerhouse"of our bodies!
Beginner's Pilates
YOGA FLOW
Yoga movements that flow seamlessly are designed to create a harmonious connection between the body and breath. These fluid transitions enhance flexibility, strength, and mindfulness, allowing practitioners to experience a sense of calm and focus. Each pose blends into the next, creating a graceful dance that promotes overall well-being and encourages a deeper awareness of the present moment. Embrace the rhythm of your breath as you move through each sequence, fostering both physical and mental balance.
all movement begin with the toes!
JULY
SPECIAL EVENTS
