Ready to get
GROUNDED!!!
Beginner's Yoga
Beginner's Yoga is a gentle practice designed for a new yogi to learn the poses and understand how to unwind and reconnect with body.
Through mindful movements and deep breathing,
you will come to feel empowered by listening to your body and not your mind. Which is a challenging, yet rewarding journey. Beginner's yoga is simply an experience that we all could use to slow down and allow
for greater awareness and relaxation.
Embrace your body and the unknown of the YOGA world, with a supportive and inclusive environment that will leave you feeling
confident and amazing!
Strength
&
SOUL
This is a super FUN class, a balance blend of mindful yoga flow and light weights designed to build strength, improve stability, and energize the body with YOGA!
Move with intention, connect with your breath, and
leave feeling both powerful & grounded!
Beginner's Pilates
Beginner's Pilates is a perfect introduction to the practice of Pilates, designed to learn the techniques of the Pilates MAT practice.
MAT simply means, the only thing you
need for the class is your MAT, your
BODY, and your MIND.
The Pilates method,
includes much more than just the CORE.
It includes strengthening not only
the abdominals...
but the whole muscle groups spanning from
the base of the ribs downward.
Let's get comfortable with working the
"Powerhouse" of our bodies!
Pilates
Pilates is a mindful practice that focuses on strengthening your core while promoting body awareness.
This controlled practice on the mat, combines body weight movement, various equipment, including balls, bands, weights, and blocks to enhance flexibility, stability and strength.
Whether you're a beginner or an experienced practitioner, Pilates offers a balanced approach to physical fitness and overall well-being. Embrace the journey to a stronger, more CORE centered you!
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Joseph Pilates
Experience with Pilates only please.
We do offer Beginner's Pilates classes.
BARRE
Barre is a unique fusion of Ballet,
Pilates, and Yoga.
Ballet-inspired movements, such as plies and arabesques, target small, stabilizer muscles that are often
neglected in other workouts.
High repetitions with very low impact is a perfect way to gain muscular endurance with
minimal impact on the joints.
Barre class is designed to tone and strengthen the entire body, but primarily focuses on the
lower body and core.
The combination of these three elements of exercise, will definitely sculpt, tone, and lengthen your body!
Suitable for all fitness levels
Pilates + Yoga
Yoga and Pilates fusion is the best of both worlds! The blend of the two,
each being low-impact exercises
with functional training, integrates body movements
that challenge muscle control & precision, flexibility, balance, and core strength.
Combined with breathing techniques,
this class will develop a deeper
connection of mind/body
holistic health, engaging in controlled and mindful exercises only discovered with this unique blend of
Yoga and Pilates!
Perfect from beginner to advanced!
SOULful Ballet
This artistic dance form of Ballet,
captivates almost everyone
with its joyful, expressive, and precise movements... which seamlessly flow
to the rhythm of music and soul.
Each graceful display of slow
and intense movements embody
the dancer in all of us
with elegance, poise, and discipline.
The addition of SOULful will only increase
your self-expression artistry for the
unique beauty of Ballet!
Soulful Ballet is perfect for all ages and abilities!
Ballet shoes encouraged, SOCKS required
baRre fusion
Only difference from BALLET...
Torture equipment used!
Weights, bands, balls, more bands.
Restorative Yoga
Restorative Yoga is exactly what it is...a RESTORE of your body and mind.
Very gentle stretching poses, sitting still for periods of time, to allow the muscles of the body to relax. And then followed by the stillness of the MIND.
Such a wonderful experience for everyone, especially beginner's or people with injuries or limited movement.
HOT yoga
Embrace the joyous and flowing energy in this dynamic class paired with breath work.
Soul Flow is a sacred class specially crafted to help you connect with your inner self.
Whether you are an experienced or a beginning yogi.
this class offers a peaceful space to unwind, and set your intentions for the week.
APRIL FUN
MOON CEREMONY w/ Chrissy
APRIL 1st --- APRIL's Fool
with a
FULL PINK MOON
Soul Good Yoga invites you to a magical evening of connection,
release, and renewal under the April Full Pink Moon.
✨ Wednesday, April 1st
✨ 5:45 PM
Join us for a soulful blend of:
🌙 Astrology Insights with Chrissy Smith
🧘♀️ Gentle Moon-Inspired Yoga
💫 Intention Setting & Release Ritual
Tap into the energy of the Full Moon to:
• Let go of what no longer serves you
• Realign with your purpose
• Open your heart to new beginnings
🎶 Friday, April 10th
🕕 6:00 PM
Step into a night of movement, music, and deep vibration…
💃 Free-Flow Dance – move your body, release, and express
🔔 Sound Bath Journey – sink into soothing frequencies
🌈 Energy Reset – clear, align, and elevate your vibe
This is your space to let go, feel, and flow freely—
no experience needed.
✨ Come as you are
✨ Move how you feel
✨ Leave lighter, calmer, and fully aligned
💫 Energy Exchange: (add your price)
📍 Soul Good Yoga
Vibe high. Vibrate higher.
Vibe & Vibrate Dance & Sound Bath
🎶 Friday, April 10th
🕕 6:00 PM
Step into a night of movement, music, and deep vibration…
💃 Free-Flow Dance – move your body, release, and express
🔔 Sound Bath Journey – sink into soothing frequencies
🌈 Energy Reset – clear, align, and elevate your vibe
This is your space to let go, feel, and flow freely—
no experience needed.
✨ Come as you are
✨ Move how you feel
✨ Leave lighter, calmer, and fully aligned
💫 Energy Exchange: (add your price)
📍 Soul Good Yoga
Vibe high. Vibrate higher.
Yoga together
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